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We’re talking about drugs including high blood pressure medications, statins and fibrates for high cholesterol, antidepressants like clomipramine, benzodiazepines that help treat anxiety, and H2 blockers for gastrointestinal disorders like GERD.

Check with your doctor if you are lacking the sex drive department and see if your medications may be the culprit.

Stick with just one or two glasses of wine or beer the night of as too much can dampen mood because it’s a depressant, causing temporary erectile dysfunction.

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Find it in: Beef, chickpeas, lamb, lentils, oats, oysters, pumpkin seeds, and quinoa.—Magnesium works similarly to zinc to bump up T levels when low, and is thought to free up bound testosterone, making it more available in the body.that contained some truly depressing stats: Americans are having measurably less sex than they used to.As of 2014, married couples are down to 56 times a year (from 67 in 1989), and Millennials—yes, the Tinder-swiping, fun-loving, party generation—aren’t exactly pulling their weight in the bedroom, either.And check with your doctor before using any of these and consult with a naturopath or herbalist for proper dosage.

When you get older, you inexorably discover that medications become a more frequent and persistent presence in your life.Several studies show that you can boost your sex drive and sperm-producing hormone by upping your consumption of the following nutrients: —Vitamin D: it’s actually a hormone itself and can boost testosterone.It’s essential for keeping your endocrine system—which includes the testes—pumping.(Find it in: Almonds, crab, pork, sesame seeds, tuna, turkey, and walnuts.) Nitrates can improve erections by thinning blood and widening blood vessels.(Find it in: Arugula, basil, beets, dill, celery, endive, kale, leeks, spinach, and watercress.) And potassium is essential for a strong heart and smooth muscle contraction. Take control of how stress affects you by taking the time to meditate during your day. A 5-minute stroll when you are feeing harried can work miracles.Find it in: Beef liver, cheese, eggs, fortified foods (cereal, milk, orange juice, soy milk) mackerel, salmon, and sunlight.